FREE WOMEN’S SELF-DEFENSE SEMINAR

WHEN: September 9, 2023 @ 1-3PM

WHO: Women, 13 and up (exceptions for participants with parent) – No experience necessary

WHERE: Gracie Jiu-Jitsu Norfolk, 814-A 45th Street, Norfolk, VA 23508

HOW MUCH: FREE

WHAT: Reserve your spot today!

If you’ve been thinking about trying Brazilian Jiu-Jitsu (BJJ), but you don’t want to get injured or embarrassed, this seminar is exactly what you need to attend!

To learn more about the event, watch this video featuring Eve and Rener Gracie. Unleash Your Power!

RESERVE YOUR SPOT NOW!

DETAILS:

	What if I have no experience? Perfect! This seminar is designed for you.
	What ages are allowed to attend? The event is suitable for ages 13 and up (exceptions may be granted with parental permission). We ask that anyone under 18 years of age be accompanied by an adult.
	What if I’m not very physically fit? No problem. Although fun and informative, this seminar will not be strenuous making it suitable for students all ages and physical abilities.
	What should I wear? Comfortable workout attire is all you need. We recommend a t-shirt that covers your shoulders and pants that cover your knees.
	What will I learn? You will learn several simple, highly effective techniques from the Women Empowered program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Women Empowered is the chosen path for so many beginners around the world.
	What if I love the seminar and want to continue? For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.
	How do I save my spot? To register for the free Women’s Self-Defense Seminar hosted at Gracie Jiu-Jitsu Norfolk, complete the form on this page to save your spot today!

To learn more about the Women Empowered program, click here: Women’s Self-Defense.

To learn more about our other Gracie Jiu-Jitsu® programs, click the location nearest you: GJJ Chesapeake, GJJ Norfolk, or GJJ Virginia Beach.

This Certified Gracie Jiu-Jitsu Training Center is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, and Certified Gracie Jiu-Jitsu Training Center®, are registered trademarks used under license from Gracie University.